In college, I lived in a nice little apt across the street from Ball State. I didn't have a meal card for campus, I didn't have anyone else cooking for me... but me! So I learned how to cook for 1 (which I have since lost that talent). I would buy a package of individual frozen tilapia - last me a long time. And I would cook them one at a time, just like this. A poor college kid's recipe I put together one night when I was hungry :)
Foil Fish
Foil
Tilapia, thawed out (as many fillets as you wish)
Olive Oil
Cajan Seasoning
Away we go!
Preheat oven to 400F.
1. Tear a foil square (a foot or so long) one piece for each piece of fish. Tear one, test and see if it was to big or small. *Fold in 1/2 to get the crease line
2. Place a fish fillet right below the 1/2 way crease line.
3. Pour 1/2 tsp. olive oil over each fillet. Sprinkle as little or as much seasonings as you like!
5. Lay on a cookie sheet in a single layer. Bake for 12-14 minutes.
6. When you take take them out - they will be bubbled up. Take a knife and gently cut the top open.
ENJOY!!!

No comments:
Post a Comment